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Shoulder Pain: Causes, Treatment, and PreventionShoulder pain can be a common and frustrating condition that can impact daily activities and quality of life. In this article, we will explore some of the most common causes of shoulder pain, as well as non-surgical and non-medication treatment and prevention methods.

Causes of Shoulder Pain

Rotator Cuff Injuries

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, helping to stabilize and rotate the arm. Injuries to the rotator cuff can cause pain and limited mobility in the shoulder.

Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder joint becomes stiff and painful, making it difficult to move. This condition typically occurs in people over the age of 40.

Arthritis

Arthritis is a common condition that causes inflammation and pain in the joints. It can affect any joint in the body, including the shoulder joint.

Bursitis

Bursitis is a condition in which the bursae, small fluid-filled sacs that cushion the joints, become inflamed. This can cause pain and tenderness in the shoulder joint.

Treatment Options

Physical Therapy

Physical therapy can help improve the range of motion and reduce pain in the shoulder joint. A physical therapist can develop a customized exercise program to strengthen the muscles surrounding the shoulder and improve mobility.

Trigger Point Injections

Trigger points are sensitive areas of tight muscle fibers that can form in your muscles after injuries or overuse and cause strain and pain throughout the muscle. These sensitive areas are called trigger points.

Trigger Point Injections are a pain management treatment that involves injecting 1% of lidocaine solution (local anesthetic) combined with saline, into a trigger point to relax muscles and relieve pain.

Chiropractic Care

Chiropractic care involves the manipulation of the spine and joints to improve alignment and alleviate pain. Chiropractic care can be effective for conditions such as shoulder pain, back pain, and neck pain.

Enriched Plasma
With enriched plasma therapy, your own blood is drawn and concentrated in a centrifuge.

The concentration isolates growth factors, which are the cells your body uses to repair itself.

These growth factors are injected into the area of concern, such as an injured tendon, where it can begin to stimulate the body’s natural healing process.

Due to the concentration of your blood, healing time can be drastically reduced.

Regenerative treatment
Our regenerative therapy protocols are focused on reducing your pain, while restoring, maintaining, or improving your muscle function. Once administered, some patients report improvements within 24 hours.

Patients have reported the following benefits:

  • Improved Speed of Recovery
  • Reduction of Pain
  • Decreased Inflammation
  • Improvement of Overall Joint Health

Some patients have reported improvements in 24 hours or less. Some patients see results almost instantly.

Prevention Methods

Exercise Regularly

Regular exercise can help improve strength and flexibility in the shoulder joint, reducing the risk of injury and pain.

Proper Technique

Using proper technique when performing physical activities, such as lifting weights or playing sports, can help prevent shoulder injuries.

Maintain Good Posture

Maintaining good posture can help reduce strain on the shoulder joint and prevent shoulder pain.

Rest and Recover

Taking breaks and resting the shoulder when needed can help prevent overuse injuries and reduce the risk of shoulder pain.

In conclusion, shoulder pain can be a frustrating and debilitating condition, but there are several non-surgical and non-medication treatment and prevention methods available. Physical therapy, injection therapy, and chiropractic care may be used to treat shoulder pain, while regular exercise, proper technique, good posture, rest, and recovery can help prevent it. Talk to your healthcare provider at Advanced Pain Solutions about the best treatment and prevention options for your specific needs.

If you would like to make an appointment, please contact Advanced Pain Solutions today!

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